– Activities –

We’ve selected a range of well-being activities to give you ‘me time’ and stimulate your creativity.

Georgina Bottomley

Georgina Bottomley

Rock decorator extraordinaire (and school teacher!)

A calming hour of rock decorating with Georgina Bottomley

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Paul Morton

Paul Morton

Birds of Poole Harbour

Guided bird-spotting walk through the Dorset countryside

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Pat Wilkins

Pat Wilkins

Carers' Development Lead, Dorset HealthCare and laughter yoga practitioner

Laughter yoga with Pat Wilkins

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Fresh Air Fridays

Fresh Air Fridays

Here at Fresh Air Fridays we teach simple tools and techniques to improve people's understanding of how to support their own wellbeing. We do this through taking groups of people outside into nature and exploring 12 key themes in a way that allows them to build good habits to enjoy healthier, happier lives with greater purpose and joy!

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Yoga

Yoga

Irena Beniston

Let Irena Beniston guide you through a non-challenging, not-too-serious hour of hatha yoga.

No twitter - far too yogi :-)

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Enter the Vent Tent

Enter the Vent Tent

Back by popular demand, the Vent Tent offers a non-facilitated, safe and confidential space to share your problems and talk through solutions, in groups on 121s. Get help and support others, with fellow comms colleagues who feel your pain!

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