We’ve selected a range of well-being activities to give you ‘me time’ and stimulate your creativity.
Aromatherapist, Reflexologist, Reiki Healer
Explore the powerful properties of essential oils, along with simple hand and wrist pressure point techniques to reduce stress and anxiety and stimulate a positive mood.
Kate Mason, The Big Draw
Sticking with the 2020/21 theme of The Big Green Draw, Kate will guide you through a relaxing session that makes the most of the beautiful Dorset environment around us
Here at Fresh Air Fridays we teach simple tools and techniques to improve people's understanding of how to support their own wellbeing. We do this through taking groups of people outside into nature and exploring 12 key themes in a way that allows them to build good habits to enjoy healthier, happier lives with greater purpose and joy!
Back by popular demand, the Vent Tent offers a non-facilitated, safe and confidential space to share your problems and talk through solutions, in groups on 121s. Get help and support others, with fellow comms colleagues who feel your pain!