– Activities –

We’ve selected a range of well-being activities to give you ‘me time’ and stimulate your creativity.

#CU21 Charity Raffle

#CU21 Charity Raffle

All £££ to Dorset Wildlife Trust and Dorset Mind

Some quite literally awesome prizes, with all money raised going to Dorset Wildlife Trust and Dorset Mind.

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Irena Beniston

Irena Beniston

Awesome yoga guru

A gentle and relaxing hour of hatha yoga - perfect for beginners and seasoned yogis alike

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Drawing in Dorset

Drawing in Dorset

Kate Mason, The Big Draw

After inspiring you with our opening address, The Big Draw's Kate Mason will guide you through a relaxing session that makes the most of the beautiful Dorset environment around us

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Sarah Dakin

Sarah Dakin

Sewist extraordinaire

Sewing with Sarah

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Kate Mason Drawing

Kate Mason Drawing

The Big Draw and Drawing Changes Lives

After inspiring you with our opening address, The Big Draw's Kate Mason will guide you through a relaxing session that makes the most of the beautiful Dorset environment around us.

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Singing with Sally and Tom

Singing with Sally and Tom

Learn to sing in harmony to boost your mood

Sally and Tom will teach you to sing some sweet harmonies together in a well-known song

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A walk in the woods with Saranne

A walk in the woods with Saranne

Nature lover and walk leader

A delightful wander through beautiful Dorset woodland

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A walk in the woods with Joe

A walk in the woods with Joe

Nature lover and walk leader

A delightful wander through beautiful Dorset woodland

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CU on the Beach

CU on the Beach

Studland beach, Dorset

Enjoy a relaxing beach walk to the sound of the waves, or join in a session making sand art of Dorset sea creatures. Or even take a dip! Whatever you choose to do at CUontheBeach, we promise a stunning setting, fresh air and plenty of downtime - and that's nothing but good for the soul.

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Paul Morton

Paul Morton

Birds of Poole Harbour

Guided bird-spotting walk through the Dorset countryside

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Pat Wilkins

Pat Wilkins

Carers' Development Lead, Dorset HealthCare and laughter yoga practitioner

Laughter yoga with Pat Wilkins

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Fresh Air Fridays

Fresh Air Fridays

Here at Fresh Air Fridays we teach simple tools and techniques to improve people's understanding of how to support their own wellbeing. We do this through taking groups of people outside into nature and exploring 12 key themes in a way that allows them to build good habits to enjoy healthier, happier lives with greater purpose and joy!

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Yoga

Yoga

Irena Beniston

Let Irena Beniston guide you through a non-challenging, not-too-serious hour of hatha yoga.

No twitter - far too yogi :-)

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Enter the Vent Tent

Enter the Vent Tent

Join other Unpluggers for some self-guided release!

Back by popular demand, the Vent Tent offers a non-facilitated, safe and confidential space to share your problems and talk through solutions, in groups on 121s. Get help and support others, with fellow comms colleagues who feel your pain!

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