We’ve selected a range of well-being activities to give you ‘me time’ and stimulate your creativity.
Here at Fresh Air Fridays we teach simple tools and techniques to improve people's understanding of how to support their own wellbeing. We do this through taking groups of people outside into nature and exploring 12 key themes in a way that allows them to build good habits to enjoy healthier, happier lives with greater purpose and joy!
Back by popular demand, the Vent Tent offers a non-facilitated, safe and confidential space to share your problems and talk through solutions, in groups on 121s. Get help and support others, with fellow comms colleagues who feel your pain!