And some top tips for your personal and professional life
Dominic Ridley-Moy and Dr Lucy Mersh
Date: 08th September 2023
Dominic and Lucy will delve into the psychology of habits and routines; how they shape our actions and our behaviours.
You will come away from their session with invaluable insights to improve the impact of your behaviour change campaigns, for external and internal audiences, as well as tips for your personal and professional life.
Recycling, eating more healthily, exercising, stopping smoking, drinking less, taking more sustainable transport choices and making more energy-conscious choices are just some of the areas where habits can have a huge impact.
However, creating lasting change requires more than just willpower; it requires a systematic approach. Dominic and Lucy will introduce you to how positive habits can be created, modified, and sustained, as well as the science behind cutting out bad habits.
If you would like to learn about habits, Dominic will be launching a new course in the Autumn “Harnessing the power of habits to supercharge your behaviour change campaigns”. Sign-up for the Behaviour Change Network email newsletter to get details of this course before anyone else.@dominicridleymo