Here at Fresh Air Fridays we teach simple tools and techniques to improve people's understanding of how to support their own wellbeing.
Date: 10th September 2021
Time: 3.30-4.30pm; 4.45-5.45pm
We do this through taking groups of people outside into nature and exploring 12 key themes in a way that allows them to build good habits to enjoy healthier, happier lives with greater purpose and joy!
From ‘Filling Yourself Up First’ to stretching our ‘Comfort Zones’ and deciding who we want in ‘Our Team’, our proven programme explores different aspects of wellbeing – encouraging personal responsibility and building resilience which helps people create more open, trusting relationships with their colleagues and customers.
We were part of the very first Comms Unplugged event and have been here ever since, running ‘taster’ sessions so you can experience this for yourself. We’d love to show you what we’re all about and how Fresh Air Fridays could support you and your teams!@FreshAirFridays