We've selected a range of well-being activities to give you ‘me time’ and stimulate your creativity.
Join fellow comms colleagues who feel your pain! Who doesn't feel better after a good rant, offloading our problems, and sharing our pet hates. The Vent Tent offers a calm and relaxing zone to do just that. Whether it's common issues, or unique aversions, there's no better place to get it all out. You'll already be Unplugged from the distractions of email and gadgets, and be amongst friends. A guaranteed cathartic experience that might even lead to solutions, acceptance, avoidance, analysis and more. Failing that, just have a good scream.
Let Irena Beniston guide you through a non-challenging, not-too-serious hour of hatha yoga. Fresh with ideas from her 2017 visit to an Indian Ashram, Irena's natural warmth will have you relaxing into a downward dog in no time. Please bring mats / towels and wear comfortable, loose clothing.
No twitter - far too yogi :-)
Here at Fresh Air Fridays we teach simple tools and techniques to improve people's understanding of how to support their own wellbeing. We do this through taking groups of people outside into nature and exploring 12 key themes in a way that allows them to build good habits to enjoy healthier, happier lives with greater purpose and joy!